What’s the worst thing about trying to lose weight?
It’s not the calorie counting, or having to swap your favorite burger-and-fries combo for a salad.
It’s not even having to get out of bed each morning and force yourself onto the treadmill.
No, the very worst thing is going through all of that for weeks on end – and finding you HAVEN’T LOST ANY WEIGHT.
What could you be doing wrong? If you’re eating fewer calories, exercising and laying off the booze, why isn’t your body rewarding you with a trim waistline and taut buttocks?
Well, scientists have figured out one reason why. And it’s nothing to do with your efforts to keep active.
Rather, it could be that you’re not spending enough time doing nothing.