Discover breakthrough sleep secrets, natural cures, and more!
Most people know very little about their adrenal glands, but their proper functioning can tnve a profound effect on health. The adrenal glands, located on top of the kidneys, are only about the size of walnuts but produce more than 40 different...
Heart failure patients with central sleep ap- I Inea (in which breathing repeatedly stops and starts during sleep due to a brain...
Find a quiet place where you can fall asleep easily...set an alarm if you are worried about oversleeping—a nap should...
Not getting enough sleep affects mental processes as much as not sleeping at all. Recent study: The response times and memorization abilities...
Dream interpretation has long been used to help people resolve troubling psychological issues. But few people realize that dreams also can foretell...
Best treatment for snoring depends on the cause. Snoring occurs because of a blockage anywhere from the tip of the nose to...
Snoring is a problem that many of my patients suffer from but few admit to. For many of them, snoring is embarrassing....
In a study of 46 people with chronic insomnia, one group was trained in cognitive-behavior therapy (CBT) techniques, including relaxation practices and...
The FDA-approved Pillar Palatal Implant for I sleep apnea—the sleep disorder that causes people to stop breathing intermittently—requires outpatient surgery,...
More Americans than ever are taking sleeping pills. Last year, about 42 million prescriptions for sleep medication were filled. Insomnia is more...