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Even if you are careful about eating a well-balanced diet, you can still be deficient in important vitamins and minerals that are crucial in helping to prevent illness. In fact, in a major article published in the Journal of the American Medical...
At least half of American adults take vitamins and other supplements regularly, more than $23 billion a year on these nutritional aids...
In our quest to fight colds, build muscle or have smoother skin, some of us believe that taking extra doses of vitamins...
The nutritional supplement alpha lipoic acid (ALA) is touted as a treatment for cancer, chronic fatigue syndrome, diabetes, glaucoma, HIV/AIDS and...
For more than 30 years, vitamin E has been one of the most widely used supplements. It's been touted as...
A study of melatonin involved 18 women, ages 47 to 63, half with hypertension being successfully controlled with ACE inhibitor medication and...
Silicon dioxide, also referred to as silica, is a nutrient that is present in vegetables, whole grains and seafood. It is used...
To help fight infections, take probiotics. These beneficial bacteria—which reside naturally in the body—can boost your immunity. Example: The bacteria...
Daily low-dose aspirin therapy affects men and women differently. Men: One aspirin a day reduces heart attack risk by 32% but has...
Accidental poisonings from acetaminophen (Tylenol) are rising. Acetaminophen is one of the safest painkillers when taken in the correct dose, but it...
Bruce Barrett, MD, PhD, associate professor of family medicine, University of Wisconsin-Madison. James N. Dillard, MD, DC, former assistant clinical professor at...
People who consume large amounts of vitamin C to try to protect themselves from colds might also be defending their stomach and...