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In a recent study, people who got adequate exposure to the sun, which allows the body to produce vitamin D, and also increased their intake of foods that contain vitamin D reduced their risk of breast cancer by 30%. Foods that are...
Herbal supplements raise risks from arthritis drugs. Examples: Echinacea can increase risk of liver toxicity in people taking the arthritis drug metho-trexate....
Zinc cold remedies should be used cautiously. There is evidence that zinc can lessen a cold's severity, but zinc products...
Vitamin C in high doses may cause kidney. Recent finding: People who took 2,000 milligrams (mg) of vitamin C per day—...
Allergy medications soothe coughs better 6.than over-the-counter (OTC) cough remedies, such as dextromethorphan and guaifenesin. OTC allergy medications, such as those...
Ever since scientists observed 30 years ago that Greenland's Eskimos, who subsist largely on fish, have appreciably lower rates of...
It was headline news when The New England Journal of Medicine published a study that I cast doubt on the effectiveness of...
An increasing number of American adults now take herbs or nutritional supplements for a wide range of ailments, including arthritis, depression and...
In a recent study of 672 adults, those who had the highest vitamin K levels were less likely to have osteoarthritis of...
More is not better when it comes to the ingredients in your vitamin supplement. When a multivitamin pill is packed with extra...
To get the most health benefit at the lowest cost from multivitamin supplements... * Avoid buying "mega-dose" supplements. They provide far...
Supplement manufacturers are not required to test their products for safety or purity. \-f end the US Food and Drug Administration (FDA)...