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New research suggests that exposure to blue light could help shift workers stay alert during the night. People who sat for more than six hours in front of a lamp emitting blue light had better reaction times and felt less sleepy than...
Every cell in the body requires oxygen to function properly. The brain alone uses at least 12% of the total oxygen inhaled....
Relieve a stuffy nose by alternately thrusting your tongue against the roof of your mouth, then pressing one finger between your eyebrows....
Zinc cold remedies should be used cautiously. There is evidence that zinc can lessen a cold's severity, but zinc products...
Turkey is a good source of glutamine, an amino acid used by cells to protect against infection. And, like other protein sources,...
You can boost your immunity. 'With the right preparation, quick intervention and a lineup of powerful, natural virus fighters, there'...
Doctor, I'm here because I get up eight times a night to use the bathroom. I'm exhausted and...
The average adult scalp contains an estimated 100,000 hair follicles and loses approximately 100 hairs a day. Normally, they're...
A high-fiber diet may reduce high blood pressure and even improve already healthy blood pressure levels, according to a study. The Study...
An antioxidant found in green tea may help protect patients who are recovering from a liver transplant, according to a study done...
Chamomile tea may relieve a wide range of health problems, including colds and menstrual cramps. "There have been many studies on...
Synthetic musks, widely used as fragrances in soaps, cosmetics and detergents, may reduce the body's ability to defend itself against...