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Omega-3 fatty acids are not all created equal. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found primarily in fish and so are called "marine" omega-3s. Alpba-linolenic acid (ALA) is found in plant sources such as flaxseed, walnuts, canola oil,...
Contrary to popular belief, the degenerative bone disease osteoporosis is not an inevitable result of aging. New research: An important but overlooked...
Whether you're a man or a woman, if you notice that your hair is thinning or find clumps of hair...
Inflammation is the body's natural, temporary, healing response to infection or injury. But if the process fails to shut down...
Until recently, most nutrition research has focused on the health benefits of individual nutrients. For example, it's well-established that vitamin...
Some people experience virtually no side effects from cancer chemotherapy, but this is rare. Most patients report at least some problems, including...
Eating pistachios every day might help you reduce your risk for lung cancer and other malignancies, according to a recent study. Pistachios...
Yoga is powerful medicine. It can improve balance, flexibility and posture… strengthen muscles and bones...lower blood pressure, ease pain and boost...
The lung disorder chronic obstructive pulmonary disease (COPD) kills about 125,000 Americans every year-more than accidents, diabetes, Alzheimer's disease...
Women whose bones are fragile and porous—due to the severe loss of bone density that characterizes osteoporosis-often avoid exercise for fear...
When scientists say there's "no such thing" as cellulite, they mean that cellulite is not a distinct type...
Think about the last time you really stretched your body. Didn't you feel great afterward? Unfortunately, most people-including many who...