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The more Americans engage in one of their favorite pastimes-sitting around, the shorter their average life span, a new study suggests. The effect remained even after researchers factored out obesity or the level of daily physical activity people were engaged in, according...
Just in case the world needed more evidence on the matter, along come four new studies verifying that exercise is indeed good...
Are you wondering whether stevia, the natural, virtually calorie-free sweetener, is safe to use? Until recently, the Food and Drug Administration (FDA)...
The phrase "addictive white powder probably makes you think of illegal drugs. Add sugar to that addictive group. Americans consume vast...
Obese people often say they'd like to eat less but feel almost powerless to stop indulging, and now new research...
Where is abundant scientific evidence on the health benefits of the so-called Mediterranean diet, which promotes the traditional eating habits of long-lived...
The Shangri-la Diet (named after the mythical utopia) is a simple, effective way to adjust your natural appetite-regulation system. You just consume...
The size of your waist is believed to be a better indicator of health problems than the number on the scale or...
Both a high-fat, low-carbohydrate diet, such as the popular Atkins program, and a low-fat, high-carb diet appear to help people lose pounds...
Until recently, the dietary supplement co-enzyme Q10 (CoQ10) was recommended for people who wanted to avoid the side effects of cholesterol-lowering statin...
When it comes to "hot" supplements, resveratrol is high on the list. Multiple studies conducted on laboratory animals have demonstrated...
Over the past few years, it's become almost fashionable for scientists and journalists to attack vitamins and other nutritional therapies....