Sleep Your Way Thin
If you're looking for a better way to control your weight, one study suggests that getting a good night's sleep might be a good place to start. The Study Study author Eve Van Cauter, a professor of medicine...
Nutrition
217 postsDiscover breakthrough nutrition secrets, natural cures, and more!
Is Obesity Bad For the Brain, but OK for the Heart?
Two new studies report good and bad news about obesity. The first study suggests that obesity doesn't appear to raise...
Is Weight-Loss Surgery For You?
Surgery to aid weight loss is soaring in popularity, thanks to such famous people as Al Roker, Sharon Osbourne and Congressman Jerrold...
Clue to Controlling Appetite Found
Scientists at Johns Hopkins University report they are one step closer to finding a way U to control appetite...at least in...
US Unveils 'Personal' Food Pyramids
Twelve new individualized food pyramids have replaced the old one most people were familiar with. The new pyramids feature vertical bands that...
Is There a Hidden Cause Of Your Weight Gain?
Most people put on pounds as they get older, but if there's been a sudden change in your weight, you...
Lower Your Blood Pressure Through Diet
Vegetarians tend to have lower blood pressure than the general population, but it has not been clear why they enjoy this particular...
The Low-Fat Diet Twice as Good At Lowering Cholesterol
A Stanford University School of Medicine study found that a low-fat diet that features plenty of fruits, vegetables, whole grains and beans...
Persistence Pays in Losing Weight
The good news from the latest diet comparison study is that there was no substantial difference in weight loss among dieters assigned...
Low-Carb Diets Bad for Your Heart?
Millions of Americans who are faithful to low-carbohydrate diets in an attempt to lose weight are missing out on fiber-rich foods that...
The Real Reason for Low-Carb Success
A new study suggests that low-carb diet regimens, such as Atkins and Zone I help people lose weight because, simply, they eat...
American Health Habits Influence Immigrants
According to a study, immigrants who have lived in this country for at least 15 years are nearly as obese as their...