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To ease sore muscles, you should start by using cold therapy, and then move to heat, advise experts. For relieving muscle pain caused by sprains and strains, the first step is to apply a cold compress for approximately 20 minutes every four...
Gauge your best level of exercise intensity with the talk test. If you can converse easily while exercising, you aren't...
Drinking coffee right before a workout may not be a good idea, according to the results of a recent study. Researchers in...
Everyday and recreational activities can be rated by the degree of physical exertion required to complete them. You can achieve significant health...
Do you believe that you need to sweat out a cold or the flu at the gym? If so, you're...
Three recent studies examined the effects of diet pills, lifestyle changes and daily I weight monitoring to try to determine what works...
Marketers say that chitosan, which is made from shellfish, has fat-burning properties. However, in order to lose 1 kilogram (approximately 2.2...
The ancient practice of yoga may do more ! than just improve strength and flexibility-it could also help people shed extra pounds in...
The obesity epidemic could shorten US life expectancies by up to five years, reversing a 150-year trend. The prevalence and severity of...
Weight loss isn't only-or even mainly about calories. Surprisingly, we gain weight when natural weight-control mechanisms are disrupted by low-grade...
If you are a "night snacker" or someone for I whom after-dinner snacking significantly contributes to a weight problem, eating...
Laughing out loud for 10 to 15 minutes uses up to 50 calories. People who laugh this much every day could lose...