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Many people assume that they could never practice yoga because it requires so much flexibility. The truth is, inflexibility is actually one of the best reasons to do yoga. Traditional yoga can be more challenging for people who suffer joint stiffness due...
Thirty minutes of aerobic exercise, such as walking or cycling, three to five days per week has long been known to help...
For years, Americans have been warned that excessive use of salt (sodium chloride) can elevate blood pressure in some people. Now: Doctors...
Losing weight can be hard work. People feel they have to count calories, endure hunger pangs and work up a sweat. It&...
Weight-loss "pills" often are viewed with skepticism and for good reason. Many are ineffective...some even are dangerous. But a...
When most Americans go to a medical doctor, they leave with a prescription for medication or a recommendation for surgery or radiation...
For many Americans, nothing is better on a hot day than biting into an ice-cold slice 1 of watermelon. But scientists now...
Diet plays a key role in overall health, especially when it comes to risks for heart disease, stroke and cancer. But there...
Another danger of dieting in young women may be seen on the playing fields. Female college athletes who restrict their calorie intake...
Eating all you want without gaining weight seems like a dream come true and it did, at least for some lab mice....
Eating disorders can be difficult to diagnose, often because patients don't realize they have a problem or they try to...
So, you've just polished off a meal high in fat, and now you're feeling guilty? Wait an hour...