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Soaking potatoes in water before frying cuts down on the formation of the suspected carcinogen acrylamide, says a new British study. According to team leader Rachel Burch, of Leatherhead Food International, there has been much research done by the food industry on...
According to the latest research, coffee is an extremely healthful drink. Recent studies have found that coffee… * Reduces risk for cardiovascular diseases...
If you're like most Americans, you eat very few fruits and vegetables—for optimal health, the latest research calls for...
The benefits of the B-vitamin folate for women in preventing birth defects are well known, but new research suggests the nutrient also...
Keeping yourself in good physical condition is more difficult for older women than men because it's harder for women to...
Brain biology may explain why some people tend to be couch potatoes while others are more active. That's the conclusion...
New research with rhesus monkeys sheds light on why restricting calories may extend your life-span. Limiting consumption of calories seems to boost...
The food industry knows a powerful truth about one of your human weaknesses—the more food that is put in front of...
Everyone knows that eating ample amounts of fruits and vegetables can lower cholesterol, promote weight control and help prevent heart attack, stroke,...
Whether you're trying to lose weight or simply find a healthful eating plan you can stick with, you're...
We all know that regular physical activity is crucial for good health—it reduces our risk for heart disease, diabetes, stroke, certain...
Walking is the single best thing you can do for your health. I view it as the fountain of youth. In my...