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Even a moderate amount of exercise can dramatically prolong a man's life, new research on middle-aged and elderly American veterans reveals. The government-sponsored analysis—the largest such study ever—found that a regimen of brisk walking 30 minutes a day...
Yoga is one of the most underutilized and underrated medical therapies in the US. It's rare for American medical doctors...
People who are physically active in their free time may be biologically younger 1 than couch potatoes, a new British study suggests....
A brain area linked to the desire to overeat has been identified, according to a new study published in Neurolmage. Treatments that...
Adding citrus juices or vitamin C to green tea may raise its antioxidant goodness, a new study suggests. The antioxidants in question...
Nuts are among the most healthful foods you can eat. Rich in nutrients, they can help prevent some of the most common—...
Vitamin K is the first nutritional supplement that most Americans ever receive. That's because newborns routinely get a shot of...
The small and large intestines (gut) do most of the work involved in digesting the 1 20 tons of food that the...
Healthy digestion is at the core of wellness—the nutrients in your food fuel your body and help build strong defenses against...
The health benefits of dietary fiber have been so highly touted that few people know where the scientific evidence ends and the...
If you're one of the millions of Americans with high cholesterol, chances are your doctor has told you what not...
Most of us associate inflammation with V the redness, pain, heat and swelling that accompany an injury or infection This is part...