Don't Drink That!
No one thinks soda is good for you, but you might not realize just how bad it is for you. And fruit juice is almost as bad. The American Heart Association has concluded that the safe upper limit of daily added sugar-which...
Diabetes
480 postsDiscover breakthrough diabetes secrets, natural cures, and more!
Meet the Real Villain of High Blood Pressure-Sugar
When it comes to high blood pressure, Public Enemy #1 has always been salt. For years, our doctors, governments, dietary guidelines, health...
Suicide by Sugar
The phrase "addictive white powder" probably makes you think of illegal drugs. Add sugar to that addictive group. Americans consume...
10 Hydrophilic Foods That Satisfy Hunger and Help You Lose Weight
What if you could swallow a pill right now before dining that would make your stomach swell like a balloon so you...
Timing Matters!
When you eat is almost as important as what you eat... • Plan on eating four or five daily meals breakfast between 6...
Foods That Rev Up Your Metabolism
Forget about calories! Most people who are trying to lose weight worry too much about calories and not enough about the actual...
Surefire Way to Stop Overeating: The Five-Point Hunger Scale
It happened again. You sat down to a meal or started to snack and, despite your intention not to overindulge, somehow kept...
How Food Preservatives Make You Fat
It's no secret that we've become a heavy population. Changes to our food supply with our heavy reliance...
Can't Keep the Weight Off? You Could Have a Food Addiction
Most diets are guaranteed to fail. Popular diets focus on limiting calories, fat and/or carbohydrates. They don't address addiction,...
The New Nordic Diet
Have you heard about the "new" Nordic diet? It turns out that Scandinavians who follow their countrymen's traditional...
The Easiest Diet Ever
Following a healthful diet is undoubtedly one of the best things we can do to protect ourselves from chronic disease. So why...
Gourmet Cooking Secrets for People with Diabetes
Can people with diabetes eat healthfully and enjoy their meals at the same time? The answer is a resounding "yes"...