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Do you struggle to fit the recommended of exercise into your busy schedule? Well, what if we told you that the amount of exercise needed to reap health benefits might be less than you think? Maybe you could free up some of...
We all know that exercise is perhaps the single most beneficial action we can take to protect our health. So why are...
Our poor feet just don't get what they need to be healthy and happy-and you know who pays the price,...
We all know the exercise is good for us, but some ways of exercising are particularly effective...and they don't...
If you're like most people, those exercise resolutions you made at New Year's are just a distant memory....
Working with a health coach can provide the motivation, individualized attention and accountability you need to turn your good intentions into positive...
A recent study published in The Journal of Nutrition provides proof that whey protein supplementation helped overweight and obese people drop unwanted...
Many of us take vitamins and other nutritional supplements. In fact, researchers from Harvard analyzed data from nearly 125,000 middle-aged and...
There's a new option for people who have considered stomach-shrinking bariatric surgery as a solution to their weight problem but...
Don't count on the latest diet to shrink an expanding waistline. Belly fat is stubborn. Unlike fat in the thighs,...
Drinking two or more diet sodas or diet fruit drinks a day resulted in a 30% greater risk for heart attack or...
The average American consumes 32 teaspoons of added sugar per day. That's right-32 teaspoons a day. We all know that...