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Not that long ago, yoga was viewed primarily as an activity for "youngish" health nuts who wanted to round out their exercise regimens. Now: Older adults-meaning people in their 60s, 70s, 80s and beyond-are among the most enthusiastic practitioners of...
Stress creates unproductive panic, inhibits creative thought, contributes to chronic illness and is just plain exhausting. But no matter what's...
Chi (also spelled "qi" and pronounced chee) is the Chinese concept of a life force that animates all things. It...
Perhaps you've seen people performing the graceful, seemingly slow-motion movements of tai chi in a nearby park. If you'...
When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may be practicing...
Here's a fun fitness challenge for you... Become more flexible this year-literally! For anyone who wants to have a fit,...
We all know that walking is very good for us. Studies have shown that walking promotes heart health, strengthens bones, spurs weight...
Is it a good idea to walk with hand weights or ankle weights? No, it is not. Adding weight while walking will...
Until recently, fitness gurus have advised people to "take the stairs" mainly as a substitute for do-nothing elevator rides. Now:...
Have you ever tried working out with kettlebell weights? They're cute, brightly colored, oddly shaped hand weights that can give...
Perhaps you are staying at a small hotel or visiting a friend and have no access to exercise equipment. Or maybe you...
Strength training not only builds muscles, it also improves bone density, speeds up metabolism, promotes balance and even boosts brain power. You&...