Everywhere you look these days, there’s someone telling you to take fish oil.
And for good reason!
Fish oil is a powerful source of Omega 3 essential fatty acids, which numerous studies have shown to benefit the body.
Omega 3 supports your cardiovascular system and prevent heart disease.
It keeps your skin, hair, and nails healthy, and maintains cognitive function.
It’s even been shown to reduce the risk of Alzheimer’s disease and cancer.
So you should take lots of it, right?
Well, yes and no.
New research shows that you CAN get too much of a good thing: even when it’s something as good as fish oil!
Scientists have now revealed startling new evidence that excess fish oil consumption can have a negative effect on your immune system.
But you still need some fish oil!
The benefits of taking it far outweigh the risks of not taking it.
So, how do you know how much to take?
That’s what we’re about to tell you!