We all know the importance of eating healthily.
We know we’re supposed to include at least five servings of fruits and vegetables in our diet each day.
We also know that we’re supposed to limit ‘bad’ foods like chocolate, pizza, soft drinks and all those other yummy things as much as possible.
But it’s so hard!
Everywhere we go, we’re bombarded with advertisements for delicious-but-unhealthy junk food.
And no matter how determined we may be to maintain our health, it’s very easy for our cravings to take over – especially when we’re tired, stressed or just plain HUNGRY.
Want a proven way to beat these cravings?
Not with willpower, but with real food
We asked nutritionists for their secrets to satisfying their cravings without the extra calories.
That’s right – real food and real satisfaction – without getting fatter.