Help Your Kids to Better Adult Heart Health With Fruits & Veggies

Children who eat a diet rich in fruits and vegetables may be able to help ward off atherosclerosis in adulthood, a precursor of heart disease, a new study suggests.

And a second new study found that children as young as nine years old may already be exhibiting health problems, such as high blood pressure, that put them at risk of heart disease as adults.

Both reports, from researchers in Finland, are published in an online edition of Circulation.

Background

Commenting on the first study, David L. Katz, MD, MPH, director of the Yale University School of Medicine's Prevention Research Center, who was not involved with the study, noted that it had taken knowledge about diet and heart health a step further.

Atherosclerosis is a condition in which plaque-a sticky substance consisting of fat, cholesterol and other materials found in the blood-builds up inside the arteries, eventually narrowing and stiffening the arteries and leading to heart problems. It's a process that can take years, even decades, and this study shows that diet-even in childhood-helps prevent the condition, Dr. Katz said.

"We certainly, before this study, knew that vegetable and fruit intake were good for our health in general, and good for cardiovascular health in particular," he said.

Study #1: Fruits And Vegetables

Researchers led by Mika Kähönen, MD, PhD, chief physician in the Department of Clinical Physiology at the University of Tampere in Finland, looked at lifestyle factors and measured the pulse of 1,622 people who took part in the Cardiovascular Risk in Young Finns Study The participants ranged in age from three to 18 when the study began and were followed for 27 years.

Arterial Stiffness

The researchers also assessed "pulse wave velocity"—a measure of arterial stiffness.

The researchers found that those young people who ate fewer vegetables and fruits had higher pulse wave velocity as adults, which means stiffer arteries. But those who ate the most vegetables and fruits had a pulse wave 6% lower than people who ate fewer fruits and veggies.

Arterial stiffness is linked with atherosclerosis. Rigid arteries make the heart work harder to pump blood.

Besides low fruit and vegetable consumption, other lifestyle factors, such as lack of physical activity and smoking in childhood, were associated with pulse wave strength in adulthood, the researchers said.

Implications

"These findings suggest that a lifetime pattern of low consumption of fruits and vegetables is related to arterial stiffness in young adulthood," Dr. Kähönen said. "Parents and pediatricians have yet another reason to encourage children to consume high amounts of fruits and vegetables."

"While it is never too late to use a healthful diet to prevent heart disease, it is certainly never too early," Dr. Katz said. "The best way to cultivate healthy blood vessels in adults, it seems, is to feed our children well."

Study #2: Childhood Risk Factors Predictive Of Adult Heart Disease

Finnish researchers found that children as young as nine years old who had the most risk factors for heart disease-including high levels of cholesterol, high blood pressure and a greater body mass index-faced a greater risk of thicker carotid artery walls as adults, an early sign of heart disease.

For the study, Markus Juonala, MD, PhD, an adjunct professor at Turku University Hospital in Finland, and his team collected data on 4,380 participants in four studies that looked at heart disease risk factors in children and carotid artery thickness in adulthood.

They found that children as young as nine years old who had the most risk factors for heart disease had a 37% increased risk of thicker carotid arteries—which supply oxygen-rich blood to the head and neck-in adulthood, compared with other children.

By age 12, children in the highest heart disease risk factor group had a 48% increased risk of thicker carotid arteries. This risk rose to 56% by age 15, the researchers noted.

Implications

"Cardiovascular risk factors measured at or after the age of nine are predictive of vascular changes in adults," said Dr. Juonala, lead researcher of the study. "Of the individual risk factors, childhood obesity was the most consistently associated with vascular changes across different age groups," he said.

Prevention of atherosclerosis should start in childhood, Dr. Juonala said, adding. "We should make all efforts to keep our kids fit, not fat."

Expert Commentary

Commenting on the study, Gregg C. Fonarow, MD, American Heart Association spokesman and professor of cardiology at the University of California, Los Angeles, said that atherosclerotic vascular disease can begin early in childhood and adolescence but becomes evident later in life.

This study provides insights into the early development of vascular disease and has important implications for prevention efforts in children, he said.

"There is currently an important, but largely unmet, need to prevent and reverse cardiovascular risk factors in childhood," Dr. Fonarow said.