“It’s not my fault… it’s my age.”
“I can’t do this, I’m just not as young as I was…”
How many times have you uttered these words?
Sure, maybe you feel less energetic than you were 20 years ago. Maybe your knees creak a bit when you get out of bed. But your heart doesn’t have to be old, too!
Recent research shows that while aging does lower your threshold for cardiovascular-related diseases such as heart failure, it doesn’t actually have to cause them.
Unless you let it!
In fact, studies show that there are numerous ways to beat the cardiovascular effects of aging – and keep your heart functioning as well as someone half your age.
There are three simple, proven ways to help keep your heart young and strong. You don’t have to join a gym (unless you want to) and you don’t have to pay for expensive therapy or food.
Just make these changes to your daily lifestyle, and you’ll slash your risk of heart disease.
Sound easy? Good – because it is.