Introduction

This workbook is designed as a companion to the bestelling The Obesity Code by Dr. Jason Fung. It is an interactive resource that we recommend you print out and use as you read through The Obesity Code. In designing this workbook, our goal has been to stimulate your thinking and creative processes to help you get the maximum tactical application and benefit from Dr. Fung’s groundbreaking work.

We encourage you to answer questions in your own words rather than copying directly from the book. This will help you to develop a deeper understanding of the material. 

The Workbook follows the Section and Chapter layout of The Obesity Code. 

Enjoy!

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