Introduction

The recipes contained on this page are designed to be used in conjunction with the dietary recommendations contained in the bestseller The Obesity Code by Dr. Jason Fung. As such, this ebook is designed to be used alongside Dr. Fung’s original text. If you have not already done so, we recommend that you read The Obesity Code to get a full understanding of the rationale behind the recipes provided here.

The recipes emphasize healthy fats and limit refined processed carbohydrates and starches. Make a point of carefully reading the labels on any commercially prepared sauces, condiments, dips, soups or spice blends you to add to your recipes. 

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