In a small preliminary study, practicing yoga appeared to halve the number of episodes of a potentially dangerous irregular heartbeat known as atrial fibrillation. Three sessions of yoga a week also improved quality of life, lowering levels of the anxiety and depression...
Yoga that includes gentle stretches and meditation may help alleviate the symptoms of fibromyalgia, a small study finds. Background No cure exists...
This easy-to-do beginner exercise will help you find out immediately how great tai chi can make you feel. Raise Hands (This exercise...
Fibromyalgia sufferers may find relief from the chronic pain condition by doing tai chi, new research finds. Fibromyalgia And Tai Chi Fibromyalgia...
Arthritis patients may gain physical and emotional relief from the ancient Chinese art of tai chi, finds a new study, the largest...
Most forms of massage are administered by a massage therapist. But do-it-yourself massage can help ease a variety of health problems ranging...
Some health problems aren't caused by invading microbes or rogue malignant cells, but by physiology gone awry. Muscles contract or...
Only about 9% of American adults meditate regularly, even though it's been proven in a variety of studies to reduce...
A simple meditation technique can help ease the torment suffered by people with a chronic bowel disease, a study has found. The...
Studies show conclusively that acupuncture works for certain health conditions—but no one knows exactly why. The Oriental perspective says that a...
Moxibustion—a traditional Chinese healing technique that involves burning substances near acupuncture points—is a safe treatment for menstrual cramps if used...
Water is a natural healer. Hydrotherapy, the use of water to heal, has been part of natural medicine for centuries. If you...