Within seconds after we eat, bacteria in the mouth convert sugars into acids that can damage tooth enamel, leading to decay and cavities. We all know that we need to brush and floss to keep our teeth and gums healthy, but certain...
Coconut oil may be one of the most misunderstood oils around. For years, we were cautioned against using it because of its...
Looking for an exercise edge, a way to stay faithful to regular workouts? Try chilling out—literally. Cooling the palms of the...
Energy bars are supposed to provide a A quick-yet-nutritious boost. But while certain bars are tasty and good for you, others are...
Isn't it just calories consumed and energy expended that count when it comes to weight? Nope. As it turns out,...
When it comes to weight loss, the words you choose when refusing something tasty can make the difference in whether you are...
To flush toxins out of the body, “detoxification" enthusiasts recommend following extreme dietary restrictions for a few days to several weeks...
It's no secret that the hCG diet I'm about to describe is controversial. How could it not be...
Dieters may want to reconsider that midmorning snack. In a 12-month study of 123 overweight or obese women, those who snacked between...
According to conventional wisdom, anyone who loses weight rapidly (more than a pound or two a week) will invariably regain the lost...
Exercise is essential for everybody, of course. But people with diabetes stand to benefit particularly-provided that their workouts include the right variety...
Four new genes associated with type 2 diabetes have been identified by researchers, who also pinpointed six independent diabetes-associated gene variants at...