Christina Bates

Christina Bates

3562 posts
Secrets to Improve Your Running at 60+

Secrets to Improve Your Running at 60+

For runners lacing up their jogging shoes F at age 60 and beyond, there's encouraging news and not-so-encouraging news, according to recent research. "The good news is that as we age, we maintain good running economy," said study...

Retrain Your Brain

Retrain Your Brain

Habits are hard to break because of the way the brain is wired. Each time you repeat a harmful behavior-overeating, overspending, procrastinating...

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