11 Surprising Signs That You're In Ketosis

On a keto diet, your body undergoes a lot of biological adaptations, including increased fat breakdown and a decrease in insulin levels. When this happens, your liver is going to produce high numbers of ketones. However, it’s hard to know whether you’re undergoing ketosis. Until now...

11 Surprising Signs That You're In Ketosis

On a keto diet, your body undergoes a lot of biological adaptations, including increased fat breakdown and a decrease in insulin levels. When this happens, your liver is going to produce high numbers of ketones. However, it’s hard to know whether you’re undergoing ketosis. Until now...

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