11 Surprising Signs That You're In Ketosis

On a keto diet, your body undergoes a lot of biological adaptations, including increased fat breakdown and a decrease in insulin levels. When this happens, your liver is going to produce high numbers of ketones. However, it’s hard to know whether you’re undergoing ketosis. Until now...

22 days ago   •   6 min read

7 Surprising Ways to Do Intermittent Fasting

Recently, intermittent fasting has become a trend in the health and fitness world. It’s been said to improve metabolic health, cause weight-loss, and even extend our lifespan.

22 days ago   •   5 min read

How to Lose Weight Fast In Just 3 Simple Steps

Diet plans leave you feeling hungry. These are usually the main reasons why you find it hard to lose weight. However, not all diets make you feel this way. Low carb diets are great for weight loss and are easier to commit to than others. Here is the best low carb diet you can follow...

a month ago   •   6 min read

21 Foods to Eat on a Keto Diet

Research shows that this low-carb, high-fat diet works really well for weight loss, epilepsy, and diabetes. There’s also evidence it’s beneficial for some cancers, Alzheimer’s, and other diseases. Here is what we've found...

a month ago   •   11 min read

The Ketogenic Diet: A Detailed Beginner's Guide to Keto

The ketogenic diet, or the keto diet for short, is a high-fat and low-carb diet that has tons of health benefits. In this guide, you will discover everything there is to know about the keto diet.

a month ago   •   11 min read
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